Self-care is a form of self-love which is essential for all healers to practice. Healers tend to be over-givers and when you don’t give to yourself first the result is burnout, imbalance and loss of vitality. Here are six tips for make the most of your self-care practice. Follow these tips to maintain balance and stay energized so that you can continue to give your very best.
The reasoning behind this is that you wish to give something of yourself in healing practitioner. So naturally, as a result of the universal law of every result has a cause, action where you cannot have an action without a reaction, the energy you give out must come back to you.
Reach out for the support you need for your consciousness journey. The consciousness process is far too complex and difficult to manage totally alone at all times. Of course, there are times when you will need to be alone. You will need to turn inward for answers and trust your own sense of self rather than depending on others. It is part of the consciousness process to learn when we need support and when we need to be independent.
Energy healing is a technique by which the healing practitioner sends what is known as life-force, bio-energy, chi/qi, prana, zero point, reiki, or quantum energy into the area of the arthritis pain. This energy has an fast acting anti-inflammatory effect as well as a lubricating effect on the affected area of arthritis pain.
I begin sending energy into the shoulder area for about ten minutes as you continue to focus on the pain. After the 10 min we check again to see if the pain has lessened. Most of my clients can feel a reduction of pain within the first ten minutes. We then repeat this several reiki stress relief times within the hour session. Almost all of my clients report a huge improvement in pain and range of motions IE they can rotate/lift move their shoulder much more freely. In some cases it may take two or three energy sessions to feel optimal results.
In Ayurveda most prescribed treatments involve using food as medicine. One treatment requires the client to drink ginger tea every morning. Some other treatments bring balance back to the body and mind with a sesame oil foot massage every night before bed. For most, the treatment is effective and produces the results that they were looking for and then they stop doing it. That’s like not brushing your teeth and expecting the previous results to last., Or trying to save up fitness. In order to see continued results and prevention you must continue the treatment.
Choose a transcendental sound that you would like to meditate on. It can be a Name of God, a phrase spoken by Him or describes Him. Some people chose to say the Name Aum, Gauranga, Alah, Jehova what ever bona fide Name of God they prefer.